http://www.planyourdiet.info Diet Planning, Tips and General Advice. Tue, 10 Jun 2008 00:00:00 +0000 http://backend.userland.com/rss092 en Chances are, most of us will feel the need to diet at some point in our lives. Whether it’s for a special event (a wedding or vacation), because our doctors recommend it, or because we just want to look or feel better and healthier, dieting occasionally or frequently is a ... http://www.planyourdiet.info/archives/10 Having a background in psychology and counseling, combined with a lifelong interest in diet and fitness, I’m well aware of some of the positive mental side effects from exercise. Exercise helps to naturally boost one’s spirits and energy levels, acting as a natural antidepressant for some people. Exercise, in moderation, also ... http://www.planyourdiet.info/archives/8 When I first heard about sleep’s effects on weight control, I thought, “Ah! Now it makes sense!” The “it” I was thinking of was the fact that so many of us gain weight after high school. Though we feel busier than ever with school, work, and family commitments, our metabolism ... http://www.planyourdiet.info/archives/9 A few years back, a documentary was made called “Supersize Me”, in which the documentary-maker dined on nothing but McDonald’s for something like 30 days. It got a lot of press attention because, well, it was pretty horrifying. Everyone I know who watched it swore off fast food altogether… for at ... http://www.planyourdiet.info/archives/11 The popularity of bottled water is nothing new. That craze has been growing for years. But in the last couple of years, with more attention being paid to environmental conservation and the development of programs like the “Tap Project”, bottled water companies are finding their staying power to be in ... http://www.planyourdiet.info/archives/7